Individual & Couples Therapy
Services
Individual
My approach integrates mind, body, and spirit to promote comprehensive healing and personal growth. I draw on core modalities including Internal Family Systems, Polyvagal Theory, and Dialectical Behavior Therapy to foster meaningful change and self-understanding. Much of my work focuses on helping clients understand and regulate patterns of nervous system dysregulation, whether that shows up as anxiety, panic, shutdown, or reactivity.
I also support individuals navigating relationship struggles, helping them identify patterns, build healthier connections, and show up more authentically.
For those experiencing OCD, anxiety, or panic, I offer structured and compassionate approaches to interrupt cycles and create lasting relief.
$175 - 50 minutes
Couples
Couples work is a core passion of mine. I integrate the Psychobiological Approach to Couple Therapy (PACT), the Gottman Method, and the Developmental Model of Couples Therapy to create meaningful, lasting change. I specialize in relationship repair, particularly betrayal recovery and attachment injuries, helping couples rebuild trust after disconnection. I also offer sex therapy, providing a safe, collaborative space to navigate intimacy, desire, and communication. My goal is to help you build a stronger, more connected, and more fulfilling relationship.
Sessions are available in both 50 minute and 100 minute formats. Many couples find the extended format lends more time to settle in, work through difficult conversations without feeling rushed, and complete repair work that often gets cut short in an hour. I
I also offer couples intensives for those interested in deeper, more focused work. Please reach out to inquire.
$225 - 50 minutes
$450 - 100 minutes
Telehealth
I offer telehealth sessions, so you can access support from the comfort of your own home. Whether you're at home or on the go, we can work together to make meaningful progress in your life.
I’m passionate about and specialize in relationships. Relationships are central to our lives, and they can also bring profound challenges. I integrate multiple therapeutic approaches to address both the emotional and biological factors that shape how we connect, communicate, and relate to one another. My clients often seek support with communication, intimacy, trust, and betrayal-related challenges, as well as navigating the complexities of desire and sexual connection.
My work also incorporates nervous system-focused interventions, helping clients understand and regulate patterns of dysregulation that can impact emotional experience and relationships. In addition, I draw on cognitive-behavioral approaches, including Dialectical Behavior Therapy (DBT) and Exposure & Response Prevention (ERP), to support clients in building resilience, managing anxiety, and creating meaningful, lasting change.
About me
Contact
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