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Individual & Couples Therapy

Services

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Individual

My approach integrates mind, body, and spirit to promote comprehensive healing and personal growth. I draw on a few core modalities, including Internal Family Systems, Polyvagal Theory and Dialectical Behavior Therapy to foster change & self insight.

$175 - 50 minutes

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Couples

Couples work is a core passion of mine. My approaches include Psychobiological Approach to Couples Therapy, Gottman Method, and Attachment Theory. My goal is to make real, lasting changes so you can build a stronger, more fulfilling relationship.

$200 - 50 minutes

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Telehealth

I offer telehealth sessions, so you can access support from the comfort of your own home. Whether you're at home or on the go, we can work together to make meaningful progress in your life.

I’m passionate about and specialize in relationships. Relationships are central to our lives, and they can also bring profound challenges. I blend therapeutic modalities to address both the emotional and biological factors influencing relationship dynamics. My clients are often seeking support with challenges surrounding communication, intimacy, trust, and betrayal trauma.

I also specialize in cognitive behavior approaches, including Dialectical Behavior Therapy and Exposure & Response Prevention. I integrate these evidence-based therapies to help clients build resilience, manage emotions, and overcome challenges with lasting change.

About me

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Contact

Interested in working together? Fill out some info and I will be in touch shortly. I look forward to connecting!